Hello. To begin stop freaking out. Just calm down and euanrstdnd that losing weight is really going to take some time. First set a goal for yourself, say lose ten pounds in the next three months. Not too bad. You can do it, if you're dedicated. Now that you've set a goal for yourself, you might want a little motivation to get your exercising going. Although your ideas are great for exercise, it's easy to skip them and say I'll do it later. Try getting a membership for a local gym. If you know that you have to pay for it, then you won't sit around and let that membership go by. As far as eating goes, limit yourself to grains, fruit, and protein. If you're going to snack, don't head for the cheese puffs (no matter how tempting they are) go instead for something like nonfat yogurt or fruit. White meat is your friend, particularly grilled or baked. You may even try going vegan, I especially enjoy soybeans.I know dealing with a weight issue is difficult, but have patience and confidence and euanrstdnd that it's going to be tough, but it will really pay off when you can put on a cute bikini without feeling uncomfortable!! Hope I've helped!

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